Thursday, November 17
Planning Writing
Wednesday, November 16
BDS
Monday, November 14
BDS
Friday, November 11
BDS
Wednesday, November 9
bds
Tonight, i started to do research and reading for my 10 page research paper in Civil Lit. I don't think the paper is due until the 18th, but i needed to be doing research a long time ago. Anyway, i usually distract myself when it comes to research, so i made notes of every little break i took during my scheduled homework hours. I didn't necessarily try to stop myself, but i was able to keep track of my productiveness (or non-productiveness as the case may be).
Tuesday, November 8
BDS
3 minute breathing space
Monday, November 7
BDS
Tonight, we had another meeting for my devised theatre course, in which we created scenes from ethnographic interviews. I had to downsize an interview and cut out so from what my source said. We were trying to get to the heart of their conversation so when cutting, we had to be very conscious of what they were really trying to say. The point they were trying to get across. It was fun and took a long time as we analyzed every line.
Friday, November 4
BDS
Wednesday, November 2
BDS
Tuesday, November 1
Bds
Today I worked on devising theatrical scenes with a group of students who also don't have much experience at doing this kind of activity. I contributed a few ideas but I thought that the situation I was in was perfectly leading to a BDS. I was very very aware of the conversation we were having as a group of creators all trying to get our ideas out there and expressed. It was interesting that I sometimes felt the urge to interrupt some of my fellow contributors. I felt as if what I had to say was much more important than what they had to say. I took notice of the is urge and focused on being a solid listener and analyzer of their ideas without imposing my own until a time more proper.
Interestingly enough that led to my becoming the transcriber/writer of the group. In the end my understanding and willingness to allow people their moments to speak and share ideas helped me to become the individual who has the most power over the end product of our proposal. When I went home I looked over the groups ideas and tried to organize it a bit more. During this time I was sure to keep in mind that some people may feel differently about how to organize this scene, so not get attached to my interpretation. Mindfulness helped me understand interactions on a professional creative level.
Monday, October 31
Bds
This afternoon i finished writing my paper for film theory about the film "Ali: Fear Eats the Soul". I decided that I really liked the film s lot. In fact it has become my favorite film that we have watched in that class thus far. It evoked a very strong discomfort and tendency to hate some of the characters. when I became a bit more aware of all the emotions it was pushing me to, I started to ask myself why and how it was doing this. The director of the film tried very hard to recreate an uncomfortable environment that played with the audiences sense of realism. While at times things seemed to wander from a daily verisimilitude, the film gave me a strong sense of how the characters must have felt in that situation. Good movies always do that.
Bds
Today I am reading an essay by Ella Shohat and Robert Stam for my film theory course so that I can write a response paper for the film we watched this week. They focused on realism and ethnocentric ideals in the film production industry. Their writing is very self indulgent and hard to get through, because their focus is less on communication as it is on coming off as an academic. This seems to be the bane of all film theory writers as their profession is not respected as a true field of study worthy of attention in the academic community. That being said, I am very tired of seeing essays which should take 5-10 pages of writing being written in double and sometimes triple that amount. And these essays are abridged! Anyway, it took s good deal of effort to take the time to get through these readings.
Tuesday, October 25
BDS
Today I am getting back on top of these BDS assignments. After our class I w net to set up my new office in the center for student involvement. MU FPC has their be office in the cubicles upstairs of the student center. After getting the office, I sat down at my new desk and did some homework. I planned out my paper by creating an outline. This outline took a lot of thought and I had to take my time because my civil war lit teacher is pretty specific about what she wants.
Tuesday, October 11
Bds
This morning i was in my theatre class on the day that we decided to start our immersion in the devising process. Basically we are starting to a write a play that we will perform later this semester. This is based on interviews we conducted with individuals who spoke about their ideas of self image. Interesting that I didn't se this before now, but our entire approach in this died theatre class has been following the processes set out by voice. We did a lot of individual and group research and now we are starting to formulate a plan. We have waited a good while and learned a good deal more then we necessarily needed to. Anyways, today we made progress.
Wednesday, September 28
BDS
Thursday, September 22
Body scan
I just did the body scan in the mizzou mindfulness website. Good stuff. Feel much more in tune with my body.
Website
Bds #13
Today I focused on my energies of stopping. I did my own writing exercise that mimicked the one we did in class. I told myself that I would start to write but stop myself after 10 minutes of action. It took a little bit to get on a roll, but once I did I was really upset that I had to stop. For some reason my body didn't want to stop writing. I was, mindful of this momentum and stopped typing. After the session was over I had a bunch of mixed ideas because I made myself focus on different ideas each time I resumed writing. It was interesting to see how each little blip-it was tied together and also the will power I had to stop from continuing with each story.
Wednesday, September 21
Jon Kabat-Zinn
Whoever brought Jon Kabat-Zinn in to speak to the employees running google is a genius. Mindfulness meditation means more balanced individuals working at your company. The more balanced your company is, the more stable and balanced your performance is and isn't that what business is all about: performance. Mr. Kabat-Zinn's discussion was great because he just went up in front of that room ready to spew his philosophy to them. He didn't need a speech prepared or a prompt, he just started talking about the people in the room and his talking somehow led to another experience then another then finally all he was talking about was existential mindfulness theory. It was great to see him discuss his profound beliefs, but it was even better when he tried to share with the audience. He wanted to make sure that they came away with something more than, "wow, that guy sounds like he's got it going on." He wanted to make sure that they question themselves a bit more in life and evaluate their success. It's a great company that will invest in it's employees to that degree and I wish I could work for them.
Tuesday, September 20
Bds #12
During my bds today I decided to start on some of my own work; so I grabbed one of the ideas I had come up with this week. I had been thinkig about what I was going to do with that story for a while now and by just starting it helped spur me inti a writing session. As I was writing though I started to think about why mindfulness works.
I think that mindfulness is essentially being uber aware. And the exercises are just repetitive practice of self awareness so that you retrain your behavioral patterns. These altered behavioral patterns mean altered reactions too. In daily life, correctly altered reactions could mean better reactions or at the very least more control over your behavior. In actuality it's effects are much more complicated, but this is because mindfulness is a simple idea. Its simplicity makes it easy to understand and just as easy to practice. It simply makes sense that being aware of yourself and your actions would help u become better at coming yourself through connection, but can that help writing? I don't see why not.
Monday, September 19
BDS
Today I wrote a response paper for my film theory course about the film Winchester `73. As I was writing the paper I realized that I had really really enjoyed the close reading portion of this course because it is actually about something I have a passion for. Film.
I also decided to do my first blog post via my new Acer tablet. I love technology.
Saturday, September 17
BDS #11
I needed to catch up this weekend with some mindfulness exercises and as I still had the links to my old mindfulness websites I was able to sit down with the guided body scan. This was one led by my old mindfulness professor at my. I was happy to note that in the comfort of my own room I was able to completely relax and gain some clarity from this exercise. I had to write a paper for my film theory course immediately following the exercise and I actually believed that it may have helped me think through the process a little more clearly.
Tuesday, September 13
BDS #10
Boice 23-30 Response
I was also intrigued by Boice's attitude toward stopping exercises. I think that he may have been overstepping his bounds a bit by saying that you shouldn't even finish your last sentence. I think that if someone has an idea mid-sentence that they should finish the thought. I also understand that Boice was trying to point out that by stopping right where you are, you are exerting your power over the process of writing and by doing this controlling your behaviors as a writer. While this may be his end goal (to give us complete control), I also feel that their is some sort of flow to things. Yes I CAN wait to finish that idea later. But why would I want to? I will definitely try this exercise, but i don't think I will be implementing this as an absolute for normal writing sessions.
Monday, September 12
Boice Pg 20-23 Response
I particularly like the slice of Murray's writing that Boice decided to pick out and show us. Of course it reinforced the ideas Boice had been talking about already, but (to be completely honest) I like them better when Murray said them. I'm not saying that I don't like what Boice is doing, but I do think that he should become a little more concise and a lot less repetitive. He can write the same thing a billion different ways and that can be a little annoying.
BDS #9
Boice P12-19 Response
What Boice says in his opening chapter is that he is going to explain, in a bit more detail, exactly how to take a different angle at writing. He goes through a set of steps that may help reframe the problem of motivation and involvement in the writing process. I will give a brief overview of the ones I found useful.
1. Once you make the act of writing a habit (something you have yourself do everyday), the act of writing itself will be enough to carry you into a motivated spirit.
2. Some writers claim to have sucess with procrastination and binge writing, but most are not nearly as successful.
3. Those that are successfull are usually a lot more susceptible to bad health and depression caused by exhaustion.
4. Writing instructors can help a lot. Normally just the act of helping you talk to yourself about your own individual problems is enough to autocorrect many bad habits.
This final piece is kind of crucial so I will quote it

I will definitely try to take this mindset into my next creative writing session in order to improve as a writer on the whole.
Saturday, September 10
BDS #8
Friday, September 9
BDS #7
Wednesday, September 7
BDWS #6
I returned my focus to the subject at hand. Editing mindfully. Interestingly enough I discovered that once I stopped asking "why" all the time I became more focused on the act of editing and it was easier to concentrate.